by workingonit » 18 Jan 2012, 18:21
Sue,
I think he means there is an association with overindulging in berries.
Who knows.
Seems to me the important things on the list are caffeine and alcohol. I read also that rooibos, which I had replaced morning coffee with, is also a vasoconstrictor. So I guess I will do korean barley tea or one of those celestial spicey herbal teas.
I never did drink pop, and I don't mind giving up citrus.
Who knows though. I mean how long does the vasoconstricting last? If you have a drink at night, does it matter if you don't have a bm til the next morning?
But best not to temp fate though.
-woi