How do you relax the spinter muscle?

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How do you relax the spinter muscle?

Postby Rackem » 10 Feb 2013, 13:22

Hi I'm trying to figure out how to relax the spinter muscle. I don't understand what it should feel like or what it would be like if it were relaxed. Should the anus be open as much as possible? I just don't get it . Can someone please describe what it feels like when their spinter muscle is relaxed? Any techniques for relaxing it other than the baths? Thanks for any input.
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Re: How do you relax the spinter muscle?

Postby Savaici » 10 Feb 2013, 20:53

You have already asked a similar question on another thread that you have and it is easier to stay on the same thread to get answers on similar themes.
Here is information on the internal and external anal sphincter from Wikipedia. Hope these links will help to explain the voluntary and involuntary sphincters for you:
http://en.wikipedia.org/wiki/Sphincter_ani_externus_muscle
http://en.wikipedia.org/wiki/Sphincter_ani_internus_muscle
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Re: How do you relax the spinter muscle?

Postby janucheekoo » 11 Feb 2013, 01:30

heating pads and hot bath thats all you need for lose the muscles. you dont feel the internal muscles you can see if your stool and thick it means they are back to normal if stool is still thin it means they are tight. just be carefull if you ever have urge to go you just go if you keep ignoring those muscles will be tight again...... so be careful
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