Excellent anti anxiety audiobook

Erin Olivo / Sounds True

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Excellent anti anxiety audiobook

Postby Turk the cat » 21 Mar 2015, 17:28

I recently took this 2 CD audiobook out of the library. "Free yourself from Anxiety" by Erin Olivo, PhD, MPH.

I really like guided imagery and the second disc has 5 terrific sequences. The first disc is a sort of overview on what causes anxiety, etc. The Amazon review is below o you can hear her voice (note: imho, her voice on the guided imagery disc sounds much better.) Check your library?!

Sounds True official site: http://www.soundstrue.com/store/free-yo ... -2284.html

Amazon: http://www.amazon.com/Free-Yourself-Anx ... vo+anxiety

Olivo's website: www.erinolivo.com

I've reserved her book, "Wise Mind Living", from the library so look forward to reading that.

http://www.amazon.com/Wise-Mind-Living- ... +wise+mind
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Re: Excellent anti anxiety audiobook

Postby Manitourose » 28 Mar 2015, 22:31

Thanks for the suggestions! I am always open and looking for new ideas to help with my anxiety.
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Re: Excellent anti anxiety audiobook

Postby msimon » 31 Mar 2015, 18:51

Thanks Turk's Mom. Just put it on hold at my library :)
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