Anal Fissure Support Forum

[happyass]

here are some interesting points about controlling your sugar cravings from the macrobiotic newsletter i get:
Verne Varona's Top Ten Sugar Craving Strategies

The following could be individual or collective reasons for sugar cravings. Read each suggestion and notice how it applies to your eating or lifestyle.
Reducing your desire or addiction for sugar should not require Herculean will power. Becoming conscious of the physiological and lifestyle factors
that stimulate sugar cravings should make taming your sweet tooth a piece of cake--so to speak.

1. REDUCE SALT & PRODUCTS WITH SALT
The need for dietary salt from natural sources (sun-dried sea salt) is dependent on several factors; a lack of salt can cause fatigue,
stimulate a desire to overeat and often result in a craving or animal protein. However, with the availability of good quality sea salt,
miso paste, tamari soy sauce and natural pickles, it's quite easy to overdose. Thirst and a craving for sweet foods is one of the most
reliable indicators of excess dietary salt.

2. REDUCE ANIMAL PROTEIN
The standard four basic food group propaganda was force-fed to the American public along with the myth that animal protein should be
a dietary staple. The meat and potatoes mentality has to re-think its philosophy since established research shows excess animal protein
can lead to colon and prostate cancer. If this applies to you eat less in volume (2 to 4 ounce servings) and limit it to three to four times
per week (maximum), as opposed to daily.

3. REDUCE FOOD VOLUME
Overeating leads to fatigue and sluggishness. This makes a stimulant like sugar (or coffee) more appealing. Eating more frequently
will allow you to reduce overeating with a minimum of effort.

4. EAT MORE FREQUENTLY THROUGHOUT THE DAY
One of the most common reasons for sugar cravings--especially at night. By skipping meals or waiting long periods you stop supplying
your blood with glucose. The blood sugar drops and by the time you finally get around to eating, you're going nuts for simple sugar.
You're also likely to end up overeating or craving something fatty as a compensation for sugar. Initially, don't wait more than 31/2
to 4 hours between meals.

5. AVOID EATING PRIOR TO BED
If your body's digesting when it requires much needed rest, you'll require more sleep, dream excessively and find it difficult awakening with
alertness. Good deep sleep will result in wide-awake days. Eating to close to bedtime creates a groggy awakening craving the stimulation
of sugar (or caffeine) the following morning. Eat a light evening dinner at least 21/2 to three hours before retiring.

6. AVOID SUGAR
This might sound obvious, however, continuing to eat simple sugars results in a falling blood sugar. This stimulates a need for more sugar and
the cycle continues. Even though fruit is a simple sugar, switching to fruit instead of sugar is a good first step. Eat the skin of the fruit
as well since fiber slows blood sugar elevation.

7. EXERCISE MODERATELY, BUT CONSISTENTLY
Daily aerobic exercise will increase circulation and strengthen will power. Brisk walking, biking, light jogging, etc. naturally increases sensitivity
to the effects of sugar. Try to get 20 to 30 minutes of some type of pleasurable exercise at least 5 times per week. Enjoy this. It should not be a chore.

8. EMPHASIZE NATURAL WHOLE COMPLEX-CARBOHYDRATES
If your daily diet is includes whole grains (brown rice, oats, millet, barley, etc.), vegetables (roots, greens and round vegetables such as squashes,
cabbages, etc.) as a primary fuel, you'll find you automatically crave less sugar. Emphasizing sweet vegetables such as carrots, cooked onions,
corn, cabbage, parsnips, squashes, etc., adds a natural sweetness to meals. Introduce some sea vegetables (aka "seaweed’s") for much needed
minerals to enrich blood.

9. DON'T SUPPRESS FEELINGS
This doesn't mean you have to broadcast every feeling--only those that matter and to those who really matter to you. Food indulgence, especially
with sweets, is a convenient way to anesthetize feelings. Sugar can consume you with sensory pleasure, temporarily providing mental relief from
whatever might be stressful. However, sweets can hinder energy levels and mental clarity so in the long run your emotional coping ability becomes compromised.

10. BEWARE OF PSYCHOLOGICAL TRIGGERS
The many psychological associations we connect with food have a powerful influence. Beware of family associations, movie rituals, familiar restaurants,
childhood habits, etc.

[Deleted User 5]

Such fantastic information, Gareth... Wow, I learned a lot. Now I know why I am so groggy sometimes when I wake up in the mornings...those darned bedtime snack!!!
Thanks for taking the time to share that!

[SunshineHope]

Thank you Gareth. This was helpful. I hope I can take your advice