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Canadabum wrote:Severely...I feel your pain!!! This is truly no fun and I can attest to that. The challenge as you have described is not just physical it is also mental -- this condition is so freakin painful and it is in a place that you cant see and it aggravates an area that you have to use each day...so we all re-traumatize ourselves mentally and physically...all that to say, yes, it truly sucks to have to deal with this.
So we all need to figure out a way to lessen the trauma to that region and help our bodies speed up the recovery...the following list encapsulates what I did to do the aforementioned:
1. Take some form of stool softener...this is THE MOST IMPORTANT piece of advice i have. I use Magnesium Citrate (150mg-250mg per day). I would also look into Miralax/Restoralax....not sure what it is called where you are from. This site has a good translation of terms and medications that you can use.
2. Poop using a stool of some sort to get your knees up....makes the trajectory easier. (check out squatty potty for the idea..you can make your own with step stools, pile of books etc)
3. If you can at all anticipate it...take a couple Ibuprofen a half hour before you go to the loo...get in front of the pain
4. Stick some coconut oil up there just before you poop....provides some lubrication and a small barrier
5. Sit on heat as much as possible during the day to promote blood flow....cold can also be good -- i use a cold pack wrapped in a towel for 10/15 mins at a time
6. If your butt really hurts and you are in the acute stage of pain...DO NOT WIPE. Hop in the shower to clean off after a bowel movement. Once you are more able to tolerate friction down there...still DO NOT WIPE...use a baby wipe or wet toilet paper to dab after a movement. Only once you have passed the acute pain phase you should consider wiping with baby wipes or damp toilet paper
7. Drink a teaspoon to a tablespoon of flax or olive oil with breakfast, lunch and dinner....then cut down to twice a day after a week or so...lubricate inside and out!
8. Use a cream 2-3x a day...like diltiazem nitro, niphedipine. Just smear around anus, not up, the medicine is well absorbed
9. Take as many baths as you can a day...warm/hot for 20 mins at a time...hey sit there f or 30 if you got the spare minutes
10. Eat super healthy...DO NOT bulk up with metamucil (that is b.s. as far as i can tell). Eat a good balance of non-processed foods that include soluble and insoluble fibre. DO DRINK lots of water. Do add probiotic foods to your diet that could include kombucha, kefir, miso soup, sauerkraut, kimchi, unpasteurized cheeses etc etc
11. Talk about it with people who care....this was as helpful to me as everything else....use this outlet too!!
12.....this is the worst and the best. TIME. This situation requires some time to heal....we all go through the period of time when nothing seems to work....but slowly (way toooooo slowly) you should find some relief
13. Try and stay as positive as you can
I really hope some of these strategies help. You will find some more helpful than others...and over time you may drop some or add some of your own. The physical stuff like taking a stool softener, using cream --extremely important....but for me, just as important was talking to my family and friends and this forum -- the mental support was as important and helpful.
Finally...and this may sound hokey but it helped me in my most painful period...when i walked or swam i came up with a mantra that i sort of hummed/sang to myself that was calming and reassuring and it went something like..."I am healing, I am repairing, I am getting better, I am OK". I would repeat quietly to myself and it was actually a source of help...you may want to use or come up with your own...finally finally, I also found a great book called "You are not your Pain" written by two people who have suffered serious and painful accidents. Thh book details their strategies for living with pain...it is a mindfulness based approach.
All best -- and keep us posted,
Canadabum
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