I am going into week 5 of recovery.. the crs said not to run too much, but what's too much? I have been running on 4.5 speed (slow for me) for about 20 minutes...
I am still sore around the incision site and sometimes around the fissure....
tonight I noticed a little blood on the gauze...
I wonder if running is making it worse?
Its killing to not go out for a 5 mile run.. but I want to heal.. any runners out there - that have run while healing or not run?