Okay, some of you might think I am overthinking this but I have been having trouble feeling like I am "done" on the potty. I used to sit down, have one movement and then a minute later the next movement would come. But now I am only down to one movement and I feel so backed up. I started taking a prune before bed and a swig of prune juice when I get up to help with peristalsis but didn't help today. When this happens I tend to have to go again the same day and this makes my bottom hurt worse so I would like to be able to have one bm a day and get it all out. I might try the squattin technique tomorrow and see if that helps.
Just wondering what it is like for you? How do you know if you are getting enough out? :oops: