by Deleted User 428 » 20 Sep 2010, 13:42
I think no matter how you do it, whether by dietary fiber or something like colace or miralax your body adjusts and pretty much gets dependent on whatever you are doing. Once you stop that routine, it is going to have to adjust to whatever you throw at it next so you should replace one for the other and not slip back into eating crap again. Make sure you replace the miralax with lots of fruits and veggies and water....
For me, pre-AF, I have always had a diet with a lot of dietary fiber but only in things like whole grain cereals, oat bran and I make my own whole grain bread (grind my own flour from the wheat berry and everything). I was pretty short though in fruits and veggies. Still that kept me pretty regular but when I wasn't able to keep up my diet, like when I traveled, I would plug up pretty easily. Things would return to normal once I was back home on my regular diet again.
Now things are a little different. On top of my whole grain foods I eat mostly a vegetarian diet plus I take colace and metamucil. And my butt still hurts!
Hopefully someday I can add some other foods back into my diet. Probably down the road a few months post-op. My wife just came into our office apologizing because she is eating some leftover pizza. Now my family is feeling guilty that I have this thing. God - what next?