by val » 28 Aug 2011, 14:07
An ice cube in a little bag, put on the fissure after a BM makes the pain bearable, and will also help with the swelling, and helps with hemmies, thrombosed or otherwise.
A heating pad will help with the blood flow to the area, and also helps calm the spasms.
I used both. (Well, not at the same time LOL!)