Hi everyone! I think this might help you. I'm a little better now and this forum was a great help for me, especially to understand how serious this condition can be! I made the mistake of thinking that I'm cured after just one week of treatment when I felt better, but the pain during and after the bm was back and it was excruciating ! I discovered this forum , cried and took serious measures. thank you very much!
I eat a lot of fiber, drink plenty of water, and I have some soft capsules of bee propolis, vitamin A, D, E. I mix them with a little honey and I put them into the anus using my finger. You can use a syringe too, but I prefer the finger for a little massage. And calendula cream is very good, too.
And I read about Asvini mudra a yoga exercise, that works perfectly for me! Of course Ican't do it when I'm in pain, but in the evening when I feel better it's good to improve the blood circulation.
Now I'm healing, I think, and I'll continue with my regimen for a loooong time!
very important: the bee propolis must not have alcohol!