by delasama » 13 Mar 2013, 11:55
I was trying everything on here when I first found this forum. I was massaging my butt while putting coconut oil in it while laying in a bath tub full of herbs lol....I found that you can try lots of things at once for a while as long as they are foods and stuff. I know everybody is different, but the things that helped me were really simple and they are common sense if your a crs lol. Miralax capful in morning and again at night, soft foods, NO red meats,pasta,gluten,white rice..., squatting to poop, washing in shower instead of toilet paper, wet toilet paper if you can't shower, don't dry butt with towel after shower (dab with soft Kleenex tissue then air dry with hair drier or bend over on bed with a fan aimed at your butt. I have had this routine for over a month now and my fissure feels pretty good even when I poop. It just hurts a little after bm for a while and hurts a little to sit a lot.(no big spasms anymore). My fissure is definitely still annoying and I don't want to try to go back to work yet, but if I have as much progress in the next month as I did last month then i shouldn't even notice that its there in a month! I didn't even get a cream from my crs. Hopefully I won't need a cream.