Sav,
Are you from the UK?
Would recommend anyone to take a visit there! Fab city! I used to live in Worthing, just down the road & love Sussex.
Sav - you say you get plagued with internal piles. How do you deal with them and how do you keep yours at bay? Do they ever go????!
I know I do all the right things 99% of the time but I can't seem to shift them, having good and bad days with the little devils!! x