by boulderguy » 28 Nov 2013, 12:52
1 part rolled oats, 1 part water, 1 part apple juice. Bring water/juice mix to a boil, add oats, cook 5 minutes. Voila! Sweet without adding processed sugar. Add: apple (chopped or whizzed in a food processor), banana, toasted almonds, dry sour cherries, raisins, etc.
I've started adding a tsp of flaxseed (when I can remember to), with no noticeable effect yet.