I've been getting about 30g of fiber from food (mostly oat bran, fruits, vegetables, flax seed, almond milk) since I started keeping track. The few days I was a little short I took a dose of benefiber to hit 30g. The days I get it all from food, do I need to still take some benefiber? I'm so afraid to go too much over 30g because the two times I've bled was after eating close to 40g the day before.
Miralax - should I take it even if my stools aren't hard? Today I had one BM that was just right, and then later, one that was a little too loose for comfort. Wouldn't miralax make them even looser? But I keep reading how everyone swears by it.
I'm so stressed out about all of this! I feel like I'm eating all the time, I'm full, but because of the types of food I'm gettting less than 1000 calories a day. I've lost nearly 10lbs that I didn't have to lose.
Any advice???