My current routine:
Wake up 5:45 am, drink 2 large glasses of lemon water
20 minutes of light yoga
Drink morning shake: apples, pear, spinach, flax seed, ginger
Drink green tea
Poop
Sitz bath, down a couple ibuprofen, maybe the odd Tylenol with codeine if the poop hurt
Dress and get my ass to work and Pray pray pray that I can get through the day
Oh I forgot, after sitz bath apply nitro cream - just started this 2 days ago
Ignore the ache and burn, focus on work
Lunch will be some celery with almond butter, and a super grain slice of bread with tuna
Get home, ibuprofen ,sitz bath, more nitro
Do more work, maybe 3 hours, slip in some dinner, maybe steamed veg, chicken, sweet potato
Repeat sitz bath, ibuprofen, nitro cream, maybe a coconut oil suppository
Bit of TV and bed
Rinse and repeat next day
I am so sick of this, will take 9 weeks to get referred to crs. If I need surgery the wait time is 18 months, unless I pay privately
Oh, felt another weird bump down there, who knows what that could be, slap some cream on it
Is there a way to demand a side bag, please don't mock I'm serious I will sign anything.