Of late (last 3 weeks) I have found that while my pain level has dropped to a 0.5 or 1 out of 10...my bowels are acting up again and I am concerned about this.
Alert....I am now going to describe my bowel habits...sorry folks

I go to the loo like clockwork after i wake up. According to the Bristol Stool Chart I start out at a 5 and then finish off at a 6. Again, very minimal pain if at all these days. I then eat breakfast and my bowels are activated again...about 20/30 mins after breakfast i need to head to the bathroom and I am at a 7 according to the chart....basically water.
I have tried reducing the magnesium i am taking to 300mg from 450mg/day, i do not take a softener, i have tried adding in more carbs (granola...even some bread!), i have taken out eggs and dairy in case they are causing some irritation...nothing really seems to help.
Has anyone dealt with this sort of thing...any suggestions. I am all ears.
Thanks again for reading this.
Best to all,
Canadabum