My Diary Method

How i use a daily diary

A place for you to keep a record of your healing or surgery.

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My Diary Method

Postby UKMan » 29 Jun 2023, 04:13

So i am now doing a daily diary AND starting yoga at home.

My page a day diary uses the following abbreviations where i also put the time and notes next to each.
BM - Bowel Movement
SAL - Saline solution (i use 3 irripods after my second bowel movement)
SITZ - (Sitz bath in coconut oil)
S - Supplements
D - Diet eg food
W - Walking
2 Litres - i put the time i have drunk 2 litres by
MVK - Movikol (Stool Softner)
AMT - Amitripteline (calms the nerves round skin tag)

I have been doing this for 3 weeks and its very interesting as it gives you insight into what causes problems.
Ive discovered eating after 1845 is not good.

Try it!
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Re: My Diary Method

Postby Hazey123 » 29 Jun 2023, 11:30

How are you finding the amitrypteline? Has it caused any constipation issues? Or weight gain? Is it helping your pain? My doc has suggested this potentially for me if I don’t improve over next few months
AF following skin tag surgery Feb 2022
GTN ointment
sigmoidoscopy & EUA Sept 2022 no fissure found
2nd opinion Jan 2023 fissure diagnosed, diltiazem - allergic
recommended Botox Fissurectomy
3rd opinion - dilation 2x per day plus GTN ….
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Re: My Diary Method

Postby UKMan » 29 Jun 2023, 16:26

It helps with the nerves by the skin tag mostly.
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