Spasms started spontaneously 3 weeks ago.. had one bloody wiping after a bm where I strained a bit prob from taking a fiber supplement.
Now the spasms are so crazy they go all day - moving my foot when sitting can trigger them- CRS saw a fissure yesterday when I went for exam.
Now taking Nifedipine/lidocaine topical cream- any recommendations on dealing with spasms - anyone ever have them super bad? It’s brutal

Had a fistula surgery 3 years ago so not sure what next options are safe for me..