Dear Forum,
I am happy to report that I am finally healed.
I thank this forum for answering my questions, for all the participants who candidly tell their stories and share tips of what works and what doesn't.
I tried everything to avoid any surgical intervention and it worked. I must say that I healed with a combination of everything and a big dose of patience although It did take about six months.
I am now loyal to the routine of fiber at night (i use Konsyl not Metamucil) and take 400 mg of magnesium all these in addition of a healthy diet of veggies and fruits etc...
Tushi