by marg6043 » 05 Feb 2013, 15:22
Relaxation and meditation are great to relief stress, sometimes afflictions like fissures are part of stress related side effects of our life styles.
I do EFT (tapping on meridian points) after every Bowel movement to help with healing.
Also, relaxing the pelvic muscles works, specially the anal muscle, contracting and releasing like having a bowl movement, in my case been a woman is easier as we learn to do that for birth purposes and to get the pelvic muscles back in shape including the female parts.