by missy moo » 16 Aug 2018, 21:04
I've had anxiety too an still do on an off since childhood I'll be the first to say I created my issues not because I thought let's have a fissure for 5 years that mite be interesting but because I'm emotionally felt a certain way about something for years and ignored it and not dealt with it whether it's one thing on multiple things we need to work on our internal issues I feel like anxiety doesn't exist it's not an actual thing if it were every single person on this planet would have it anxiety/fear isn't real because we don't all feel it we're as if we all had a gun pointed to our face we would all have fear real fear because it's actual fear exists. If you have a bad experience at work and the rest of the day you felt anxious the anxiety is not caused by the bed experience at work the bad experience at work triggered something from deep within a belief from one or more past experiences that were similar which triggered the anxiety we don't know what they are sometimes because they hurt so we buried them especially as young children I find meditating really helps I feel like we all do know the answers but we need to calm and quiet ourselves to a point where we can ask our innerself for the answers now days we are all overstimulated working too much thinking too much stressing too much I could go on all day I've been down I use to have panic attacks where I thought I was going to die an was to scared to tell anyone because I didn't want them to freak out because I was dying I walked myself into accident and emergency one time thinking I was dying they hooked me up to multiple machines and ran multiple tests they tild me I have anxiety panic attacks postnatal depression i know stuff I've been there an I fully believe that anxiety and panic attacks in particular are just fear based that doesn't exist there's no reasoning behind there's no solid proof for it