About Magnesium and Supplements

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About Magnesium and Supplements

Postby CrayonOfDarkness » 13 Mar 2013, 14:17

I found this website very informative in deciding which kind of magnesium supplement to buy, and how much is safe to take: http://www.afibbers.org/magnesium.htm
Near the end, the author also gives a list of the different forms magnesium can take and compares which are better absorbed (and how much magnesium is absorbed per 500mg tablet).
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