Acupressure Mat

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Acupressure Mat

Postby Ginger55 » 19 Aug 2021, 06:07

Hey All,
Just wanting to throw this out there. Every night for 20mins I lay on my Shakti Mat (acupressure mat - modern day bed of nails).
I lay my bare butt on it for 20mins, most nights and when I come off, everything is very relaxed down there. I then apply my cream.
I just thought I would put it out there as this is helping me a lot, not only with the fissure / but mentally use it as a type of meditation too to quite and relax the mind. It is meant to cause muscles to relax and increase blood flow to the area that’s on the mat.
Ginger55
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