I have recently started Yoga (learning from books and youtube). As I'm a Christian I only practise it without the spiritual element BUT I came across this Yoga routine on youtube! Thankyou Lord! I've just done it once and I have to say it feels great down there! Although I left out the squatting type movements.
Give it a try!
https://youtu.be/DBvci2zI1D0
God Bless you all. You WILL get through this!
Neil
(John 3:16)
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Anal Fissure Exercise Routine
Anal Fissure Exercise Routine
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