I can find the post or remembr who asked about the teas but here's what i drink and why
chamomile lavendar--claming to the tummy and a bit astringent. seems to help irritation
peppermint--it's a digestive that helps with gas and cramps
valerian--helps put you to sleep and also reduces smooth muscle spasms. often I mix this with peppermint or honey because it tastes icky.
slippery elm--really helps to cut down inflammation, especially the day after eating spicy/acidic foods. basically make a porrige and gulp it.
black/green/white teas--because I love them, and i can have a big cup with 6-8 oz (5 grams) of fiber soy milk.
fruity/spicy teas, again because I like them.