Can you over kegel?

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Can you over kegel?

Postby Mimime » 21 May 2017, 20:59

I've been kegel exercising at every stop light for thirty plus years. I kegel when I answer the phone, and when I hang it up. I kegel during sex.

Since all these places are next door-neighbors, can you kegel too much and make the sphincter get too tight as well?
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Re: Can you over kegel?

Postby Rosco9 » 07 Jul 2017, 15:23

You need to also reverse kegel atleast as much as you kegel. If you haven't been all along, I would only reverse kegel from now on for a while. Very possible you have an imbalance
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