I have a small, painless AF that causes anal leaking. The leaking began after a stapled (HAL) hem surgery but it's due to the AF, not the surgery wound (which has been completely healed). I've been given suppositories after the AF diagnosis and before that but it can't heal completely. It has been improved to the point where I have no spasms but it's still causing leaks.
My questions are: does light weight lifting and coffee affect the healing process?
I'm doing light exercises with 8kg (17,6 lb) dumbbells that don't make me strain or push. I'm breathing normally when lifting but I'm still not sure if this is beneficial because it promotes blood flow or detrimental because it puts pressure to the area. The exercises make me feel like I'm walking at a quick pace instead of doing something actually heavy.
Also, aside from it's diuretic properties, does coffee affect the blood flow in that area? Should I stop drinking coffee or should I drink more? I'm drinking 2 cups/day.
Thank you in advance.