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I really have lot of doubt about ma diet which am following ..Can v eat egg?? plz temme am very weak lost soo much of weight..!! :( And also olive oil instead of sunflower oil??
I've read that you can eat an egg a day. Eggs are good for iron too. Olive oil is better for you than sunflower generally. I actually take a spoonful of it after lunch and dinner to help with my BMs. I like to hardboil a few eggs and snack on them through the week. -woi