The following is a link with over 20 articles for reading on whole grains, general well-being, finding your ideal weight to managing certain ailments incorporating macrobiotics. If you are interested in inviting macrobiotics to your thoughts and daily life - even if it were only one day, check out the link and do some fun and light research reading......
http://www.macrobiotics.co.uk/features.htm
I certainly liked the article on finding your ideal weight. It discusses how easy macrobiotics can be a part of your diet and overall well-being and health.