Jenni, that sounds just awful. We all know you can't function like this - I was there once, and it consumed my life. It WILL get better, I promise you, but in the meantime you have to learn to live and deal with this awful pain.
You may have to stop working for a while. If you can take a week or two off, it will be better for you AND the kids.
Have you seen a doctor, or better yet a colorectal surgeon or nurse? You need a prescription for a cream that will relax your anus and also relax the blood vessels of the anus to promote healing. The creams you could get are: nifedipine, diltiazem and nitroglycerine. Please see a doctor and ask for one of those. If the one you get doesn't work, or makes you itch, go back and request a different one.
The two self-help things that helped with pain for me are:
1) ibuprofen (this did not make the pain away, but took the edge off, and saved my sanity).
2) heat applied to the anus. The heat relaxes the anus similarly to the creams. Some people like a warm bath. Some like a warm sitz bath (fits onto the toilet) but my preference was a hot water bottle, made not too hot.
Try to get to the point of having soft stools, not too big. Too much fibre can bulk up your stools, so find out what suits your digestive system. Keeping a diary of diet and stool size and consistency will help. Try to go at least once a day, because old stool is hard and dry. A laxative may help, and there are lots of different kinds. I like kondremul mineral oil. Some people take miralax, also known as movicol. Some take lactulose, some take magnesium citrate - it's a bit overwhelming when you look at the pharmacy shelves there are so many different kinds. The kondremul usually has to be ordered by the pharmacist, but it is not expensive.
I'm sorry, but there will be a period of adjustment and trial and error, but I do promise you that when you get your diet sorted, and start using drugs and heat, you will start to get better. Just don't think in terms of days, it's more like weeks. I know this sounds unthinkable right now, but hang in there! Don't give up! Come here and vent, ask questions, let us know how you are getting on. Last May and June I was where you are now. By July I was better, though not healed. By November I was nearly there, and now I am fine.
You can do it!
