Whilst waiting for botox my cholorectal nurse recommended this
3 Movikol at night.
First thing in the morning insert a suppository coated with germaloid in your anus.

You empty your bowels easier this way. Maybe once or twice a day.

I did this for 8 weeks whilst waiting for botox (which seems to be working by the way!)

Oh and my current diet contains protein weetabix, wholemeal bread (this helps!!) and blueberries (which also really help). I take the blueberries mid meals and also lots of water (more than you think probably) and purely a vegetarian diet.

thanks for the post, great diet. movicol is a good way to get regular again but bowels can get lazy on it so be careful!
hope you are recovering well after your botox

ff