I just wanted to share what has been helping me so much recently-- Probiotics!

I am drinking 1 cup of kefir in the morning and taking a pretty serious probiotic at night before bed and I have really noticed a difference with stools. (I am still drinking Miralax at night but I found it wasn't really doing the trick some nights). I really recommend everyone at least try this. Kefir is so good for you-- just google it! It has even been said to help with anxiety. I'm going to be trying to make my own soon and I'm thinking things will improve even more.

I hope this helps someone!

Kefir is really easy to make. I make my own yogurt, and used to make kefir. Kefir is so, so simple in comparison. Unfortunately, nobody in my family likes it, so I gave it up. Glad it's helping you!

can I ask what kind of probiotic do you take?

I believe it's Ultimate Flora, 50 billion strains