Magnesium citrate side effects?

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Magnesium citrate side effects?

Postby John667 » 11 Dec 2018, 10:38

I've recently started magnesium citrate. Started at 150 mg. and now 300 mg. + 100 mg. docusate sodium before bed. I try to drink plenty of water, but I have those two side effects: I'm constantly cold (really, like, full clothes on and inside, and I'm so cold...) and have headaches all the time. Anyone can relate?

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Re: Magnesium citrate side effects?

Postby missy moo » 25 Dec 2018, 13:49

What types of magnesium are we ment to take to soften stools I'm taking magnesium oxide it was a pack of pills formulated for constipation so I brought it but I don't know if its good long term? It's working great my stools are perfect and are the same everyday it's amazing
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