I have read that a magnesium supplement helps keep things soft. A few people have menitoned it. How much do you take and how many times a day?? What are other health benefits from magnesium? Just wondering I would be greatful for the input.
Thanks
Patty

Dear Patty,
I take Mg supplement occasionally but not for poop - just as supplement - supposedly good for muscles pains and cramps. I did not notice any effect on poop , but again, I take only one pill a day - occasionally LOL. Sorry that I can not be of much help - I hope you are doing better ! 24th is just around the corner : ) !!!

I take 1200 mg a day and it really helps to keep me regular. I started this after my hernia surgery to get over the anesthesia effects and have used it ever sense. I think you would be fine to start with 400 mg once a day in the evening. It is also supposed to help you feel calm and sleep better.

i take 900mg a day. i use this instead of MOM. It is 1 pilll more than the suggested doseage.

As for the other health benefits of magnesium: http://thyroid.about.com/b/2005/05/26/what-you-need-to-know-about-the-benefits-of-magnesium.htm

Oh, they are also good for migraines. I have almost completely gotten rid of migraines (knock on wood) since I have been on this.

it also helps with stress. One of the minerals that is depleted first is magnesium, whic explains why I always get constipated when I'm stressed. I wish I knew this 2 years ago...

Geeeez - I am popping couple RIGHT NOW !!!!! Thanks for all the info !!! XOXO

Thanks everyone I will get some. I thought it would be helpful in many ways. Kim thanks for the article it was great. I am off to the health food store tomorrow. you guys are great!
Patty

Milk of Magnesium is what is prescribed after LIS surgery from my Doc. So I would assume Magnesium works for softness