I wanted to thank whoever recommended using this product at night before you go to bed. It has done wonders for me and is better than the bulk fiber i have been using. It doesnt cause cramps and minimal effort is used in the existing process than the fiber. I eat at night around 6 then take 3 tsps with a large glass a water after dinner. I wake up around 6am and usually the process of BM starts. I have been struggling for years with predicting when a BM would come or stuggling on the exit process. This has done wonders in softening things up, predictability, lack of effort, less straining, less bleeding etc.
Again thanks to whoever recommended this product.
Phillips Milk of Magnesia
Best Regards
Bernard