by happyass » 12 Jan 2007, 09:30
i think the problem with red meats is that overall it doesn't make for a happy colon. maybe it doesn't affect the fissure in small quantities but in larger quantities if you don't have an adequate fiber amount in your diet can cause the hard and difficult stools to pass.
meat takes longer to break down in the body and thus too much seems to make one sluggish.
aside from other reasons not to eat meat, if you do, please consider using only organic; ie, most meat, poultry these days are doused with radiation, hormones, and who knows what else. we are not putting "good" stuff in our body.
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nothing like a nice delicious fuddruckers 1 lb burger or a great filet mignon!
however, if you go for a while not eating actual red meat and substituting it with lean organic chicken, yummy healthy white meat fish, and lots of tofu, you can't go wrong. you will even feel better not eating meat.
even in the macrobiotic principles, meat is not totally excluded but it is recommended to stay away from it as much as you can. there are other ways to make up for protein needed in the body.