Okay, first I had an anal fissure but it healed within 2 weeks cos i used coconut oil regularly. After getting healed, I realized that there was still some irritation happening and when Id have my BM, it would feel like something goes back in when I am done with the BM, I researched and got to know that probably its a 1st or a 2nd degree hemorhoid, it doesnt bleed neither does it pain much, I donno what to do, I am just having a diet in high fiber so I dont get constipated and make it worse. I want to know that will it necessarily go to 3rd or 4th degree hemorhoid or it can stay like this forever. What in your opinion should I do so I can live normally like before and eat whatever I want?

Thank you, may God reward you for your help! :)