Guys and gals,
Everywhere I turn I am running into articles on digestion and fiber. This was in American Profile magazine, which is a supplement to one of our weekly newspapers. Talks about promoting good digestion and adding fiber to a diet: http://www.americanprofile.com/article/26751.html
I hope that I am putting this info in the correct place.
To improved digestion,
Cheryl

thanks for the article cheryl.
very easy to read and a good place to find some possible solutions.

yes, I like it too. Although I do not have digestion problems I find it very informative. It also confirms what I preach LOL- fiber needs water to work or it can cause opposite effect !