Hi Kate,
have you got a smoothie maker or blender? I couldnt face fruit any longer so we bought one and my hubby cuts a ton of fruit up for me and makes it into a drink! I have that as the very last thing at night and it seems to do the trick. Also as Fiss says, fibresure makes a lot of difference.Try not to blame yourself when you fall off the diet, it is horrible having to be a slave to a diet and you're bound to cave in sometimes! I always look at food now in how its going to feel coming out rather than what it actually tastes like- it helps me decide whether it really is worth eating! LOL!

Hi Kate!
My recipe is, fiber, fruit, water, Metamucil, Colace and my supplements Flax seed, Magnesium, Calcium, Acidophilus, Garlic, and Fish oil. I am on a fruit kick right now and that is really helping. Don't get down. Listen to Kim about the blood on the TP. I went thru the same thing and panicked each time. Try Magnesium it can't hurt.
Patty