Oh Kate- baby - not you too again

What can I say - some weeks are just filled by bad ju-ju for buts or what

Anyway - let me tall you what I discovered - I am a scientist you know, LOL, so I do experiments LOL, on myself too. OK - I discovered that that alcohol dries poop thyat is already in the colon !!!! Not the food that you eat while you drink - but the food that is already there in the colon, almost ready to go out next morning - so - you may drink as much water as you like - that alcohol is going to drie out that poop no matter what . NOW, if that poop was not very dry to begin with, you can lessen the damage by drinking extra water , but if it was solid to begin with - well - you can expect the rock

!!! NOW, to trick the nature is to plan ahead ; ))) !!! The day BEFORE the party stay hydrated , eat high fiber and take Mg supplement - make it extra soft

and the day of the party is on take MOM at the end of the day , I mean night , I mean beginning of new day

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Hope it helps next time - now you know the drill

Happy healing !!!