by Bambi » 15 Nov 2010, 12:37
So sorry to hear how you ended up in the ER. I have not used Mineral Oil but have been tempted! Early on, I read (actually on Dr. Sears' website- the pediatrician on the show The Doctors) that flax oil is a good substitute for mineral oil and is actually a healthy thing to take. I know some other people swear by taking a tablespoon of olive oil once or twice a day. I have taken the flax oil and I think it has helped me, although I have been experimenting with dropping things out of my regimen to decrease my gas and frequency of bowel movements ( sometimes up to 6 a day). I dropped the flax oil for a day or so and had a fairly firm bm the next afternoon, so I'm thinking it was helping . I think magnesium may have been having a laxative effect- things got a little better when I dropped my 400 mg a night.
Anyway- you might try the flax or olive oil. My acupuncture guy suggested soaking 1 tsp of ground flaxseeds in about 12 ounces of hot water and letting it steep until it is cool enough to drink. It wasn't too bad to drink it- the next day, I definitely had a very soft bowel movement. But for me it seemed to be too much of a laxative. For the record, until the last couple of years, with menopause and suddenly varying dosage of thyroid meds (ack- up and down, up and down!), I had always been a person with a tendency to soft, loose stools during stress, etc... Very rarely, really rarely constipated. So the flax seed thing might be ok for you.
Bambi