Not in particular. Just never found the need for it. But perhaps i'll ask the CRS after the scopy for some laxative to keep things a bit smoother.
Im an unhealthy eater at times :)
I haven't had any noticeable spasms though, which is good i guess. As always most pain is generated from the skintag like wound, which is internal, nothing external. But it's more of a numbed down pain as what it used to be " back in the day ".
No huge increase in pain or spasms after BM, like it used to flair up in 30mins to an hour.
So hopefully im moving towards the right direction.

. Im currently not using any ointment of any kind. Going to see how things go till i have my sigmoidoscopy.