by MattMecham » 01 Jun 2011, 16:04
Before I had my LIS, I took the usual -- Miralax, stool softeners, etc. I also took those same supplements for about a week after my LIS. But since then (about two months ago), I have not taken any supplements. I just make sure I eat these things daily: at least 1/2 cup of Fiber One, a couple of apples, and maybe a banana. I also drink lots of water (at least a gallon a day). That prescription has kept me very regular (bowel movement once, maybe twice a day), and everything comes out nice and easy.
Semper Fi,
Matt