HEY GUY'S I WOULD LIKE TO INTRODUCE YOU TO SQUATTING FOR EMPTYING BOWELS . SQUATTING HELPS IN FASTER EVACUATION OF POO.

but there are few tips before you follow it
1) while western toilets does'nt make it comfortable for squatting and it can also be sometimes risky to attempt squatting on western toilets.
2) Squatting is more suitable for toilets used in south east Asia
3) It allows you to pass stools without much straining as compared to sitting toilets(western)
there are other ways to use squatting on a western toilet, you can google for it or there are few post in this forum that discusses about it

Andrew,
Thank you for posting such a graphic picture. You did a great job pasting that picture into a post.