I can say this morning was the first time in over a month i did not have pain! (minor discomfort ) but not pain and I couldnt be more happier. When I instantly noticed the most change was from the following:
changed my eating habits: no red meat, basically just healthy easy to digest food
Colace stool softner (2-3 a nighht)
Whole dried prunes (5 a day)
I have also been using what the DR prescribed, Niphindine (i always spell it wrong) and I just started using Dr Wheatgrass Skin Recovery cream.
I wish I would have started this a month ago