IBS patients are different. They have to avoid their triggers, which sometimes leads to some head-scratching diets from other people's POV. If you can tolerate two fruits and a veg a day, this is a really important time to keep up with that. If you haven't tried eliminating wheat and milk yet, it might really be worth a try, but talk to the nutritionist. She can help you do so in a way that won't cause constipation.

I will have a good talk to the dietician, I need to kill these AF's once and for all. I know some of my triggers, but can't understand why I went through such a bad constipation stage which caused them. I did soy milk for a while, but then went back on normal milk. I did food diaries for months to eliminate foods that triggered me. Unfortunately sometimes, I think I may have eaten the wrong things.