Hello All!
I finally decided to join for support, tips, advice, and whatever else might help me get through this awful and terrifying pain from my AF. I've had digestive and bowel issues for years, since college basically, so going on 8 years or so from when I first remember having a pain issue. I remember my first experience with blood in the toilet, I was terrified of what it could be, and found out from a trip to my doc that I had a hemi. That healed up pretty quickly thankfully, but they never really went away for good. I was diagnosed with an AF probably 4 years ago or so. Unfortunately, the CRS doc I saw was not super people friendly, and shrugged off my pain and issue, telling me that the only way to truly fix the issue would be to have surgery to cut my sphincter muscle, which could also lead to a life of bowel incontinence. I was in my mid 20's and hadn't had children, so he really didn't recommend it quite yet. He prescribed nitroglycerin cream and sent me on my way. That was it. He never gave me advice on how to heal it, or how to treat the pain, or anything else. So, I picked up my cream and never went back. I hated the cream, no matter how tiny of an amount I applied, I had terrible headaches after for hours. It did help a little bit to relax the muscle, but things would just flare back up again with any bout of diarrhea or constipation, which i'd go back and forth with.
Fast forward a few years and I had my first child. Thankfully I didn't have the normal pregnancy symptom of constipation, I had soft stools the whole time and actually don't remember having even one flare up, it was an amazing 9 months pain free! Then came labor and setbacks. I had a completely natural birth, no pain meds, not even a hospital band on my wrist, I felt like supermom coming down off my birth high, except for the fact that I was terrified to poop afterwards, for almost 3 days I didn't want to experience that for fear of pain and the fact that the fissure might have been torn back open from birth. It was slightly painful, mostly because of stitches, but thankful ok and I started to feel normal again. Ever since giving birth 2 years ago though, I've been battling off and on flare ups of this darn sphincter muscle spasm and the AF pain.
Most recently and the thing that brought me here was a bout with the flu 3 weeks ago, vomiting and diarrhea at the same time for a full 24 hours left me weak and my sphincter muscle shot. I didn't poop for 3 days after and now I've been dealing with my fissure and pencil thin poop since, i'm over the pain and just want to heal! It's so bad this time that it even hurts to pass gas, which I don't remember being an issue before. I'm nursing my daughter still, so I have to be careful with treatment and meds, I will never try the NG cream again, those headaches were not worth it to me. I eat super healthy, drink a good amount of water most days because i'm breastfeeding, and drink a fiber supplement daily, so usually my stool is soft and easy to get out, but lately with my spasm, nothing seems to make it easy to have a BM and i'm just so tired of it.
I read a thread earlier tonight that caught my attention, about tissue being infected and antibiotics possibly helping heal it. I've been feeling off for the last few weeks, and have actually been wondering if I've got an infection down there possibly, it's super swollen and more painful that usual, normally i'd be healed up by week 2, and i'm heading into week 4 of this. I'm thinking a trip to a new CRS might be in order this week, have them take a look and see whats going on. If anything i'd find out if a new fissure has opened up or just figure out a treatment plan.
So far I've tried the following things, i'll also note if they have helped or not:
NG cream: will never use again, horrible headaches were much more debilitating than this AF was.
Preparation H cream: helps with immediate pain most of the time, but never fully gets rid of it.
Prep wipes: good for traveling with, but I prefer
Tucks wipes: so much more moisture and more soothing.
Tucks cream: hated it, stained clothes, hard to get off of skin, didn't help with pain.
Coconut oil: Love it for external itchyness and some pain relief. I also use it to coat internally before a BM and melt some with a little bit of hot water and inject to sooth and relax the sphincter before a BM, works wonders!
Heating pack or hot rice bag: helps sooth sometimes, doesn't help to relax very much.
Sitz baths: helps fairly well, I add baking soda sometimes to help with swelling and itching.
Fiber drink (I use Advocare products, their fiber drink is fantastic!): helps with sweeping out blockages and keeping things soft, Once regular I drop down to half the amount recommended, just so i'm not going more than once or twice a day and irritating the area more.
Massage: I've found that massaging the area with coconut oil helps tremendously for relaxing the sphincter muscle, it also helps work the oil in well for healing.
Chiropractic: having them adjust the tail bone can help relax the sphincter muscle pretty well, although one painful BM and you'll be heading right back in for another pressure release adjustment.
Acupuncture: This seems to have helped the most in all my years dealing with this. Acu has helped not only with the muscle spasm, but with the overall bowel health and movements in general. Things flow better, easier, I don't have to push or strain when I'm in regular Acu treatment. I have been taking a few weeks off because of schedule conflicts and work, but i'm starting back up this coming week thankfully.
So, I feel like I've just about tried it all, save for the prescription things and surgery. I'm trying to keep my healing journey as natural as possible, and would love other suggestions for herbs, pressure points, yoga positions, etc. With a 2 year old nursling I don't want to compromise her health by taking something harmful to her.
Thanks for reading, and sorry that was SO long!!
Cheers,
Norrij