While vitamin A is best known for its vital role in vision, the retinoid forms of this vitamin also participate in physiological activities related to the immune system, inflammatory system, maintenance of epithelial and mucosal tissues,(colon related) growth, reproduction, bone development, creation of red blood cells, and production of spermatozoa (male reproductive cells). In food, retinoid forms of vitamin A typically appear as retinyl esters. The body is typically able to convert these retinyl esters into metabolically active forms of vitamin A including retinol, retinal, and retinoic acid.
In conclusion we need Vitamin A to create this mucus to keep our intestines moist for an efficient BM.
See below, you will realize it's the foods we are already eating, if that's the case then at more of it.
If your not then please add it to your list of foods to purchase.
World's Healthiest Foods rich in vitamin A (it's not a spec, quantity,just highest to lowest)
Food Cals % Daily Value
Sweet Potato 103438.1%
Carrots 50407.6%
Spinach 41377.3%
Kale 36354.1%
Collard Greens 49308.3%
Turnip Greens 29219.6%
Swiss Chard 35214.3%
Winter Squash 76214.1%
Mustard Greens 21177%
Romaine Lettuce 16163.7%
Happy cooking.
