As y'all know, we have to heal our AF with any means we can. Diet, water, medications, surgery has been part of my arsenal. Relaxing my mind, body, and soul is also one way I'm fighting my beast and I thought I'd share some that have helped me the most. These four meds are only 15-20 minutes long...perfect for a sitz bath. I sink into the warm water and listen. My pain level always decreases!

Word of warning to those new to meditation. My first couple of weeks of meditating I did nothing but cry. I believe I was surrendering. I've gone through every emotion with these meditations...from crying in the beginning to today by putting little hard hats on my worker cells repairing my tear (there's even one with a whistle directing everybody). I know it's silly, but I gotta bring humor into this fight. Cause otherwise, I'm boo-hooing and that sure doesn't help!

I hope these help you. Please post your favorites, I'm always looking for more!http://www.youtube.com/watch?v=7ib2_CQcXyw&list=PL80p7Ikbbav7ENih2FOmEz4cltR9rRqrN
The above Abraham Hicks med a wonderful mix of affirmations, how our bodies seek wellness, positive mindsets. (This is the hard hat one I dreamed up!)

http://www.youtube.com/watch?v=rEXa_3ELy_o&list=PL80p7Ikbbav7ENih2FOmEz4cltR9rRqrN
The above Honest Guys med brought me to tears time and time again. Very healing. Love this one!

http://www.youtube.com/watch?v=IYhksvOV_vM&list=PL80p7Ikbbav7ENih2FOmEz4cltR9rRqrN
The above Deepak Chopra med is another that brought me to tears. Another favorite of mine. Gratitude!

http://www.youtube.com/watch?v=BVJMcJ6ESFc&list=PL80p7Ikbbav7ENih2FOmEz4cltR9rRqrN
The above Deepak Chopra & Oprah med is different from the rest. This is a global meditation. You meditate global wellness and health to others around the world. I picture of my fellow AF sufferers around the globe and have been praying for y'all. And I picture you doing the same for everyone else. It's exhilerating in a very humble and loving way. Beautiful.


ES&H

Fantastic ES&H!!
I'm a big Deepak Chopra fan and very much appreciate you finding the time to post these. I don't think I've seen any of these, so I will give them a go and add more if I find others.
Many thanks!!

I hope you enjoy these. They help me immensely!

Let me add two short meditations that I listen to often. These are great for when I'm short on time but need to stop the negative voice in my head...

http://www.youtube.com/watch?v=I8EAO8sA ... cltR9rRqrN
The above is purely affirmations. 3 minutes

http://www.youtube.com/watch?v=XwiiWrt3 ... cltR9rRqrN
This is 9 minutes...very effective short guided meditation.

Thanks for posting these ES&H

OMB

Hi ES&H,
I've already tried the top two and they are fab, but the Honest Boys one has been removed I think because the account was closed! I really liked this one!!
I will also be trying the above two!
Many thanks for sharing these!

Hi ES&H,
I've already tried the top two and they are fab, but the Honest Boys one has been removed I think because the account was closed! I really liked this one!!
I will also be trying the above two!
Many thanks for sharing these!

http://www.youtube.com/watch?v=rEXa_3ELy_o

ETO - Try the above link to get The Honest Guys med. If that doesn't work search "The Honest Guys" and look for "Guided Meditation for Healing - Experience the Pure Loving Energy" It's really worth it!

ES&H

ES&H,
Many thanks again!! I will do this for sure :)

Kelly Howell is the voice behind Brain Sync. This is one of her best works. From Youtube. They sort of stress listening with headphones, but I haven't yet, and still find myself mellowing out. A youtube search will show more mediatations.

http://www.youtube.com/watch?v=12p-iTkT0ok

I also really like Dr Emmett Miller's work. Here is a link to the MP3's for purchase page on his website. I purchased his "letting go of stress" set consisting of four guided imagery's. A well spent twelve bucks.

http://drmiller.pinnaclecart.com/browse-mp3-downloads