Anal Fissure Support Forum

... to go to the bathroom pain free. So in your case is there anything causing you stress (not including the fissure)? Try relaxation techniques like meditation. If it's your job - quit. Life is too short to suffer.

... I but off the wall there can be emotional connections to our physical issues so maybe also looking inside an healing any emotional issues with meditation and affirmations. The anus is the dumping ground, letting things go that cause us pain we want to let everything from our past go without ...

Hey okaybum I've had a few Reiki sessions since this fissure first come about I'm I got right into meditation last year but this year have really reduced it I'm not sure what else is left accept lis. I'm going to finally get some of that coconut oil but not sure if it's ...

Aww you poor thing. *Hugs* try not to stress about it so your body can heal. I know that's difficult, but see if you can find some healing meditation apps or maybe even see a Reiki healer.

... would make me physically ill. There's a great app by Sam Harris called the "Waking Up" app. It's free and focuses on mindfulness meditation and really helped me when I was facing depression and anxiety from my fissure. Maybe something to consider moving forward. I really don't ...

... to my pointer finger and gently massaging inside the anus. I bought a squatty potty for optimal BM positioning and even dowloaded a mindfulness meditation app to get my emotions and stress from this under control. I take 2 colace a day, along with 1 magnesium citrate supplement and 17mg of miralax. ...

... raise your feet on a block when you open your bowels so your knees are above your hips, keep going with your ointment (gtn/diltiazem etc) try meditation, take paracetamol an hour before a BM if you can. I found as my main fissure was at 12pm position the bowel movement would stretch that area ...

... I am happy to discuss in detail but maybe on a personal messaging basis. Also I use movicol and prune juice and try to fit in relaxation /meditation using an app on my phone, and just generally try not to become stressed it def affects my pain levels. Keep me posted on you!

... a couple of months ago so thought it was all good down there. I'm seeing the doctor tomorrow but in the meantime am teying: -sitz baths 2x day -meditation -eating only "good" food, and not a lot of it - Stool softeners. -proctosedyl I wondered about other creams like bruising cream ...

... what I've read/heard too. I just needed to hear it again (and to keep telling myself that over and over). I've started trying to have hypnosis/meditation on relaxing my body. Also, I've come to the conclusion I may be eating enough fiber and it's causing hard large stools with the supplement. ...